The PrisonCare Podcast

A prison is an uneasy neighborhood made up of residents, officers, staff, and administrators. Compassionate people can learn ways to support positive prison culture from outside the walls. Join Sabrina Justison (whose son, J, is incarcerated) to deepen your awareness of often-ignored populations in our society. Educate yourself and your local community about practical ways to make things better on the inside. Learn to encourage and support incarcerated people AND those who provide for their custody, care, and control. Together we can work toward a better future where restorative practices and normalization efforts make life behind the walls better for EVERYone who must spend time there. Begin prison reform before a single piece of legislation is passed! prisoncare.org sabrinajustison.com

All Episodes

The PrisonCare Podcast

Less Than Ten Minutes

February 06, 2023 • Sabrina Justison • Season 1 • Episode 34

Sabrina shares from a live event one of her favorite exercises for potential pen pal encouragers: "10 Minutes (or Less!) to True Awesomeness!"
Walk through the process, and see how easy it is to write...and invest in the mental well being of Correctional Officers, as well as residents. *mind blown*

Time Markers:

1:50 Two Reasons for this Practical Episode

2:50 Invite me!

5:30 10 Minutes (or Less!) to True Awesomeness

8:30 Take Out Your Phone and Write Your First Letter!

10:00 A Free List of Letter Starters, In Case You Feel Stuck

11:30 They Actually Feel Stuck, Too

13:00 A Quick Recap of the Less Than 10 Minute Process

13:50 No Matter How You Come At This Thing

16:20 Caring for COs by Writing to Residents - Mental Wellness for ALL

17:53 Wanna be on the Podcast?

Intro/Outro MUSIC CREDIT:
We've Come A Long Way (No Vocal Version)
Exzel Music Publishing (freemusicpublicdomain.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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